Morning vs. Evening

Is it better to workout in the morning or evening?

There’s no one-size-fits-all answer. But understanding the benefits and drawbacks of each can help you find the time that works best for your lifestyle, energy levels, and goals.

Morning Workouts (my favorite)

Pros:

• Sets a positive tone for the day

• Boosts mood, focus, and productivity

• Can lead to better sleep (early to rise, early to bed)

• Fewer scheduling conflicts or distractions

• A sense of accomplishment before most people start their day

  
  

Cons:

• Harder if you’re not a morning person

• Can feel rushed if you’re juggling kids, work, or commutes

• Might not allow time for a full warm-up or longer sessions

  
  

Evening Workouts

Pros:

• Great way to relieve stress after a busy day

• More flexibility for longer workouts

• Muscles tend to be more warmed up, reducing injury risk

• No alarm clock required!

  
  

Cons:

• Easier to skip due to fatigue or unexpected plans

• If you workout in a gym, they tend to be busier in the evening

• Late workouts might interfere with sleep for some

• Motivation can be lower at the end of the day

  
  

This is one reason I prefer home workouts - no crowds or waiting for equipment, and I can fit them in anytime.

So… When Should You Work Out?

The best time to work out is the time you can stick to consistently. Whether that’s a 20-minute sweat session in the morning or a 10-minute stretch in the evening, what matters most is showing up for yourself regularly.

Choose the time that fits your life.

Keep it flexible, stay consistent, and remember: Something is always better than nothing.

Do you need a plan? 

The Move 365 app offers workouts and programs for even the busiest schedules. Tap the link below to start your 7-day free trial. 

If you are looking for a more personalized approach to your fitness and nutrition or you want additional coaching and accountability 👉 Tap here.  This program offers personalized workouts, macros, meal plans, hydration, progress and habit tracking and so much more.