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Are Fluctuations Normal?
Last week we talked about why your scale weight can fluctuate. Now let’s take it a step further and dive a little deeper. Did you know...
Does Scale Weight Matter?
Yes… but not in the way most people think. The number on the scale is one piece of information. It can give you some insight, but it...
Small Changes. Big Impact.
There are many facets to our health, and gut health is a big one. It's about far more than just digestion. Your gut plays a crucial role...
