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Weight loss vs Gains
Often people start an exercise program to lose weight. A healthy weight is a crucial part of our overall health and longevity, so it is a...
Strength vs. Cardio
Strength training vs. cardiovascular training: which is better for your health? Â Let's start with the differences. Cardiovascular...
It's simple. But not easy.
Fitness is simple, but not easy. The basic principles are pretty straightforward, but applying them consistently can be challenging. Â To...
