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Weight loss vs Gains
Often people start an exercise program to lose weight. A healthy weight is a crucial part of our overall health and longevity, so it is a...
Strength vs. Cardio
Strength training vs. cardiovascular training: which is better for your health? Let's start with the differences. Cardiovascular...
It's simple. But not easy.
Fitness is simple, but not easy. The basic principles are pretty straightforward, but applying them consistently can be challenging. To...
