It's simple. But not easy.

Fitness is simple, but not easy. The basic principles are pretty straightforward, but applying them consistently can be challenging.

To be successful, you need to:

• Exercise regularly: Engage in physical activity consistently.

• Eat a balanced diet. Eat a variety of whole foods to ensure you get the nutrients you need.

• Get enough rest. Allow your body time to recover and repair.

  
  

The challenging part:

• Exercising regularly: Sticking to a routine can be difficult due to busy schedules, a lack of motivation, or other obstacles.

• Staying motivated: Maintaining motivation over the long term requires discipline and often external support or incentives.

• Knowing what to do: Understanding how to exercise correctly, eat well, and balance these aspects can be complex.

  
  

Add to that the incredible amount of, often conflicting, information available. I can understand why many people struggle to make changes to their lifestyle!

If you are ready to improve your health and fitness or  and don't know where or how to start, just start. Today.

Right now:

Go for a walk.

See how long you can hold a plank.

Add a few bodyweight squats to the day.

Drink an extra glass of water.

Go to bed a half hour earlier tonight.

or

Eat an extra veggie at dinner.

It does not take a lot of movement to build momentum—just one step forward every day.

There is literally nothing more valuable or important than your health. Make it a priority. 

If you need a little guidance or support tap here to join us on the Move 365 app.