Does Scale Weight Matter?

Yes… but not in the way most people think.

The number on the scale is one piece of information. It can give you some insight, but it doesn’t tell the full story about your health, progress, or fitness.

Here’s what the scale doesn’t show:

• Changes in muscle vs. fat

• Water retention from workouts, hormones, or salt

• Digestive system contents 

• Inflammation from stress, lack of sleep, or muscle soreness

• Body composition improvements (like losing inches or gaining strength)

  
  

You could be leaner, stronger, and healthier, and the scale might stay the same or even go up.

So is it important?

It can be, if you understand its limitations and use it as a trend tool, not a daily judgment of your success.

More helpful ways to track progress:

✅ How your clothes fit

✅ Progress photos

✅ Energy levels

✅ Strength gains

✅ Consistency with habits

The scale is a tool, not a report card.

If you are ready to make positive changes in your health and fitness join me on the Move 365 app. It offers effective programs starting with 20-minutes that you can do in the comfort of home, with minimal equipment. 

If you prefer a completely personalized program that includes nutrition, tap here.