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Spot reduction?
I have been sharing short workouts on social media for years. Why? To encourage others to incorporate exercise into their routine and...


Do I really need a rest day?
The short answer is yes. We know that engaging in regular exercise is undoubtedly beneficial for our physical and mental well-being....


All or nothing?
I have been training clients in-person since 2012 and online since 2019. One of the most common barriers to success that I have seen? An...






