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Why you're not seeing results
You have have been consistent. So, why aren't you seeing progress? If you are consistent, you will see progress. It is important to...
The key to success
Consistency is the key to success for anything in life. Staying motivated and consistent with a fitness routine can be challenging, but...
The scale went up, overnight?
A common question from clients: How did I gain 3 pounds overnight?! The short answer. You didn't. There are 3500 calories in a pound of...
