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Is your roommate your BFF?
Health is more than our physical fitness and nutrition. They are important pieces of the puzzle, however our mindset is steering the ship.


Supplements. Do We Need Them?
A question I am often asked, as well as one that I ask is.. do you take supplements? If you do, what do you take?


Tips for Traveling
If you have travel plans, for Spring break or for anytime, these tips will help you to maintain balance and feel your best.







