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Strawberry and Coconut Collagen Bites
These protein bites are easy to make, with just a few simple ingredients.


The Bear
The “bear” is a great exercise to add to your training program. It will activate, strengthen and stabilize your core.


Homemade Crunchy Chocolate Bars
Where are my chocolate lovers?! I am one of them and I am always looking for tasty homemade recipes.







