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Creating Balance
Life is busy and it moves fast. If we don’t slow down and check in on occasion, we will miss out on the fun ..and also personal growth.


Quinoa Chicken Recipe
When it comes to fitness and cooking, I like simple and efficient. This recipe is both of the those things and it’s delicious!


Protein Pancakes!
Sundays can be a great day to relax, recharge and get ready for the week. And of course there are the Sunday pancakes!







