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Tips for Traveling
If you have travel plans, for Spring break or for anytime, these tips will help you to maintain balance and feel your best.


HIIT your Workout!
HIIT is an acronym for High Intensity Interval Training, which translates into less time needed for your workout ..and more fat burning!


Can I spot reduce?
A common question... How to lose fat, change body composition and/or spot reduce areas of the body?